Tropical Chicken Parmesan
- Good Food Store
- Jan 19, 2023
- 1 min read
Updated: Apr 18, 2023
Recipe by Chef Nick Wallace

INGREDIENTS
4 skinless, boneless chicken breast, halves
1/2 cup flour
2 eggs
2/3 cup panko bread crumbs
1-15.25 oz can of Dole® Tropical Fruit (drained)
2/3 cup Italian seasoning
1/3 cup parmesan cheese, grated
2 Tbsp parsley
4 Tbsp olive oil
24 oz tomato sauce
1 cup mozzarella cheese, shredded
1/4 cup parmesan cheese, shredded
Basil & parsley fresh, chopped
DIRECTIONS
Preheat oven to 425°F.
Combine Panko bread crumbs, Italian seasoning, grated Parmesan, 2 Tbsp fresh parsley, salt and pepper to taste in a shallow dish.
Pound chicken breasts to 1/2” thick (large breasts can be cut in half ).
Place flour in shallow dish. Dip chicken into flour and shake to remove any excess. Place the eggs in a second dish (and beat with a fork). Dip chicken in beaten eggs and then into bread crumb mixture (press to adhere).
Heat oil in a large pan. Brown chicken on each side, about 4 minutes per side or until golden.
Place 1 1/2 cups of tomato sauce in the bottom of a baking pan. Add browned chicken. Top each piece with tomato sauce, 2 tsp of Dole® Tropical Fruit (drained), mozzarella and Parmesan cheeses.
Bake 20-25 minutes or until golden and bubbly and chicken reaches 165°F (insert a meat thermometer to confirm temperature). Sprinkle with fresh herbs and serve.
Prep: 10 mins Cook: 25 mins 4 Servings
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